For 2 servings

    • 600 g Hokkaido pumpkin
    • 3 small apples
    • 2 tbsp butter
    • 2 tbsp sea buckthorn juice (NFC juice)
    • 1 pinch of salt
    • 2 tsp organic honey
    • 100 g rolled oats
    • 450 ml nut milk
    • 1 handful pumpkin seeds

    When Silit asked us if we wanted to participate in the „Natural Cooking Week“ we were immediately hooked! The idea behind this is to cook for one week with only products from the direct environment – healthy, local, seasonal. We buy our fruits and vegetables seasonal and preferably regional on the market, and always cook with fresh products. But as you know, we also love cooking with spices, love Asian dishes with ginger, coconut milk and fresh herbs. For us, it was a challenge nonetheless to exclusively cook with regional ingredients, especially during the current season. We wanted to be stickler for the rules! That means: no olive oil, pepper and other exotic spices, or even herbs which won’t grow outside this time of the year. Also, no staples which are not grown in Germany, or even better, not grown in our direct environment. Now, you first start researching. Which spices originate in Germany, which ones are cultivated here by now? Are lentils even still cultivated here, is balsamic vinegar something exclusively Italian? Questions upon questions which made clear very fast, how many imported products are used, even if the fresh ingredients are bought on the local market. We learned the first day already that the challenge won’t be a bed of roses. We planned to get beetroot directly from the field to make a delicious salad. This is as fresh and regional as it could be. Fiddlesticks! Within a few days, the weather turned so cold, the earth was completely frozen. Instead of harvesting, we had a morning walk and warmed ourselves, wrapped in woollen blankets, with porridge. As you know, we make the nut milk ourselves. For this dish, we used hazelnut milk we had in the fridge anyway. The nutty aroma just fits it superbly. Orange juice would have been great, too, or a pinch of cinnamon. Instead, we rounded the dish off with sea buckthorn juice and intercepted the fresh sourly taste with honey. Did you know sea buckthorn does not only grow by the sea? We even found it in Berlin and love to use the juice for dishes with carrots or pumpkin, or mix it with our other fresh juices, since sea buckthorn is very healthy and contains a lot of vitamin B12. But enough of that, let’s get started with the recipe of our porridge with pumpkin and apples.

    Peel the pumpkin and apples, free them of cores and dice them. Melt a tablespoon of butter in a pot and braise the pumpkin for 5-8 minutes in the sea buckthorn juice until the vegetables are firm to the bite. Add the diced apples, salt and honey, and stew for another 2-3 minutes. Blend about half of it.
    Melt the rest of the butter in a pot and in it, roast the oatmeal until they start scenting. Add the nut milk and the blended apple pumpkin mix, boil it up and let it simmer for 3-4 minutes until you have a creamy pulp. Let it cool down a bit. Meanwhile, roast the pumpkin seeds in a pan without oil until they stark crackling. Taste the porridge and add cold milk to taste. Serve the porridge with the remaining apple and pumpkin as well as the roasted pumpkin seeds.


      • Hihi, zum Glück war Yannic so schlau Handschuhe für uns beide einzupacken! Sonst hätte ich mir zwei Schafe um die Finger wickeln müssen :D

    • Oh My Goodness! I can’t express how happy I am to have come across your instagram page. What an incredible blog! I’m looking to incorporate more vegetarian dishes this winter as things get very windy and cold in Chicago. So well done. Thanks!
      P.S what are some of your favorite food blogs or inspirations?

    • Heute gabs euer Kürbis-Apfel-Porridge zum Frühstück. Super lecker und so schön bunt. Ich liebe buntes Essen :)
      Sanddornsaft hatte ich nicht da, hab stattdessen zwei Mandarinen ausgepresst. Aber vielleicht sollte ich mich auch mal an den Sanddornsaft herantrauen. Auf jeden Fall vielen Dank für das tolle Rezept!

      • Liebe Sophie, wie schön, dass dir unser Porridge so gut geschmeckt hat! Wir lieben Sonddorn und haben immer ein kleines Fläschchen Muttersaft im Kühlschrank. Er ist super gesund und kommt noch dazu aus Deutschland. Hier in Berlin können wir den Sanddorn an einigen Stellen sogar selbst ernten. Im Biomarkt oder Reformhaus gibt es kleine Flaschen Muttersaft, die sich einige Wochen halten. Mit etwas Wasser verdünnt ist er ein toller Energiebooster, wir geben ihn aber auch gerne zu Möhrensuppe etc. Probier es unbedingt einmal aus! Sanddorn ist herber als Orange und vielleicht nicht jedermanns Geschmack aber ein tolles heimisches Superfood ;)

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Consent Management Platform by Real Cookie Banner


    Don't miss any new recipes, culinary stories or events! Sign up for our newsletter and get an email for all Krautkopf news and new posts.

    Thanks for registering.


    In order to prevent abusive use by third parties, we have sent you a confirmation link to your e-mail address. Please click it to confirm your subscription.


    Scroll to top